Athlean x max size7/16/2023 CHEST PROPAIN FINISHER Max Pushups to Failure => Complete 2x that number within 4 minutes 30 seconds! Start the clock running as soon as you complete the last rep of your first set.īACK PROPAIN FINISHER Max Inverted Rows to Failure (Beginner - Feet Flat) => Complete 2x that number within 4 minutes 30 seconds. Perform all 10 sets of incline bench press before moving onto to your 10 sets of underhand rows. WEEK 1 MAX SIZE: IGNITION PHASE MONDAY XV-10: CHEST / BACK COMPLETE ALL SETS OF PRESSES BEFORE MOVING ONTO ROWS Incline Bench Press (DB or BB) - 10 x 10 (Use 60% of your 1RM) Underhand Barbell Rows - 10 x 5 (Use your 8RM / 75% of your 1RM) NOTE: Your rest is strictly 1 minute within sets of a “10-by”. Santiago, Región Metropolitana junji.nakagawa Junji Nakagawa
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